# Nutrition estimates and ingredient swaps

When you save a recipe, Saucepan can estimate nutrition per serving, suggest substitutes for an ingredient you are out of, and write a lighter version with before and after numbers. These are estimates, not medical advice.

Updated October 24, 2026 · https://getsaucepan.com/features/nutrition-and-swaps · Saucepan

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Save the lighter version as your own with **Save as My Version**.