# Saucepan vs Eat This Much

https://getsaucepan.com/zh-hans/vs/eat-this-much

Eat This Much is built around an automatic meal planner that builds each day or week of meals to your calorie and macro targets. Saucepan saves recipes from Instagram, TikTok, YouTube and websites, shows which ones you can make tonight, and cooks them hands-free. Pick Saucepan if you want to save recipes from Instagram, TikTok or YouTube, fill a pantry by scanning a receipt, or get a grocery list and pantry without paying for Premium.

## Saucepan 使用场景

1. #### 分享一条 Reel，它会变成菜谱。
  食材、步骤、照片以及创作者署名。
2. #### 扫描小票，填满你的食品储藏室。
  它在你的手机上读取收据，并列出它找到的食品。
3. #### 看看今晚能做什么。
  你保存的菜谱，并与你的食品储藏室进行对照。

## 概览

| 详情 | Eat This Much | Saucepan |
| --- | --- | --- |
| 平台 | iPhone, iPad, Apple silicon Macs (as the iPad app), Apple Vision, Android and the web.[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 在 iPhone 上可用，也能在 iPad 上运行。Android 版即将推出。你的库、合集和购物清单也可以在网页版 getsaucepan.com/app 上查看。[Saucepan](https://getsaucepan.com/zh-hans/features/privacy) |
| 同步方式 | 在其自己的页面上未找到。 | 登录后，你的资料库会同步到每台设备。没有账户时，菜谱会保存在你的手机上。[Saucepan](https://getsaucepan.com/zh-hans/features/privacy) |
| 保存来源 | Recipe websites, by pasting a link, with the Chrome extension, or by sharing from the browser on iPhone.[help.eatthismuch.com](https://help.eatthismuch.com/help/how-to-add-custom-foods) | Instagram、TikTok、YouTube、Pinterest、Facebook 和大多数菜谱网站，以及食谱书页面、手写卡片和截图。[Saucepan](https://getsaucepan.com/zh-hans/features/save-from-anywhere) |
| 导出菜谱 | Print or share your meal plans and grocery lists as PDFs.[eatthismuch.com](https://www.eatthismuch.com/pricing) | 尚未说明。 |
| App Store 最近更新 | Version 2.0.169, October 11, 2026.[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 全新。2026年11月13日上线。 |
| 评分 | 4.7 stars from 22,184 ratings[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 尚无。即将推出。 |

## 各适合哪些人

### Pick Eat This Much if

You want a planner that picks your meals to hit exact calorie and macro targets, on iPhone, Android or the web.

- It builds a whole meal plan to hit your calorie and macro targets, so you follow the plan instead of logging foods one by one. [App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806)
- It runs on Android and in a web browser as well as iPhone and iPad. [eatthismuch.com](https://www.eatthismuch.com/)

### 以下情况选择 Saucepan

You want to save recipes from Instagram, TikTok or YouTube, fill a pantry by scanning a receipt, or get a grocery list and pantry without paying for Premium.

- Saucepan 将于 2026 年 11 月 13 日上线，因此目前还没有任何使用记录或评分。
- 目前先在 iPhone 上推出。安卓即将推出。
- Eat This Much is ahead on Android and web app.

You do not have to choose today. Keep Eat This Much while you try Saucepan on a few recipes.

## Saucepan 可在 ChatGPT 和 Claude 中使用

We found no ChatGPT, Claude or MCP connector from Eat This Much on its own pages. With Saucepan connected, you can ask the assistant to find a recipe, save one from a link, say what you can make from your pantry, add the ingredients to your grocery list or put dinner on your plan. It is free.

[各菜谱应用连接器对比](https://getsaucepan.com/zh-hans/compare/ai-recipe-apps)

## 功能逐项对比

仅显示有差异的行

| 功能 | Eat This Much | Saucepan |
| --- | --- | --- |
| AI 助手与 MCP |  |  |
| 支持 ChatGPT | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/connect/chatgpt) |
| 可在 Claude 中使用 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/connect/claude) |
| 通过 MCP 连接的其他 AI 应用 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/connect/claude-code) |
| 聊天中的互动卡片 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/features/assistants) |
| 存储 |  |  |
| 从 Instagram、TikTok、YouTube 保存 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/features/save-from-anywhere) |
| 从网站存储 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/how-to-add-custom-foods) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/save-from-anywhere) |
| 扫描烹饪书页面和卡片 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/features/scan) |
| 规划与购物 |  |  |
| 膳食计划 | Yes[eatthismuch.com](https://www.eatthismuch.com/pricing) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/plan) |
| 购物清单 | Partly[help.eatthismuch.com](https://help.eatthismuch.com/help/how-does-the-grocery-list-work) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/groceries) |
| 与家庭共享 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/family-members-account-linking-beta) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/cook-together) |
| 将清单发送给食品配送 | Partly[eatthismuch.com](https://www.eatthismuch.com/pricing) | 否 |
| 厨房 |  |  |
| 储藏室 | Partly[help.eatthismuch.com](https://help.eatthismuch.com/help/how-does-the-pantry-system-work) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/receipt-scan) |
| 扫描小票 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/features/receipt-scan) |
| 用我手上的食材能做什么 | Partly[help.eatthismuch.com](https://help.eatthismuch.com/help/can-i-create-meals-using-only-my-pantry-foods) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/what-can-i-make) |
| 烹饪模式 | 是[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/cook-mode) |
| 计时器 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/features/timers) |
| 营养 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/how-to-add-custom-foods) | 是[Saucepan](https://getsaucepan.com/zh-hans/features/nutrition-and-swaps) |
| Apple 额外功能 |  |  |
| 小组件 | 是[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 是[Saucepan](https://getsaucepan.com/zh-hans/widgets) |
| 实时活动 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/live-activities) |
| Apple Watch | 否[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 部分支持[Saucepan](https://getsaucepan.com/zh-hans/apple-watch) |
| Siri 和快捷指令 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hans/siri) |
| Mac 和 iPad | 部分支持[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 部分支持 |
| CarPlay | 未找到 | 部分支持[Saucepan](https://getsaucepan.com/zh-hans/carplay) |
| 平台与价格 |  |  |
| 安卓 | 是[Google Play](https://play.google.com/store/apps/details?id=com.eatthismuch&hl=en_US&gl=US) | 即将推出 |
| 网页应用 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/new-etm-ui) | 部分支持 |
| 免费方案 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/what-do-i-get-for-subscribing) | 是[Saucepan](https://getsaucepan.com/zh-hans/pricing) |

点按标记查看备注。“未找到”表示我们在它们自己的页面上查找过，但没有看到。

## Where Eat This Much is stronger

- **Android.** Eat This Much - Meal Planner by Eat This Much, Inc. on Google Play, updated Oct 9, 2026. [Google Play](https://play.google.com/store/apps/details?id=com.eatthismuch&hl=en_US&gl=US) Saucepan: coming. Android is coming soon.
- **Web app.** Full planner in the browser at eatthismuch.com: generate and edit plans, drag foods into meals, manage recipes and linked family accounts. [help.eatthismuch.com](https://help.eatthismuch.com/help/new-etm-ui) Saucepan: partly. Your library, collections and grocery list at getsaucepan.com/app.

## Saucepan 会添加什么

Saucepan has works in ChatGPT, works in Claude, other AI apps via MCP, interactive cards in the chat, save from Instagram, TikTok, YouTube, scan cookbook pages and cards, receipt scan, timers, Live Activities and Siri and shortcuts. We did not find these on Eat This Much’s pages.

[所有菜谱应用对比](https://getsaucepan.com/zh-hans/compare) · [了解 Saucepan 的功能](https://getsaucepan.com/zh-hans/features)

## 价格

### Eat This Much

是 免费版

Free for planning one day at a time. Premium is $59.99 a year ($5 a month) or $14.99 month to month, with a 14-day trial.

[help.eatthismuch.com](https://help.eatthismuch.com/help/what-do-i-get-for-subscribing)

### Saucepan

免费使用，无广告。保存、烹饪模式、计时器、膳食计划、购物清单和分享均免费。Saucepan+ 每月 4.99 美元或每年 34.99 美元，提供 7 天免费试用，并包含家人共享。

[Saucepan 价格](https://getsaucepan.com/zh-hans/pricing)

价格为各应用自身页面上的美元价格，核对于 2026 年 11 月 4 日。应用可能会更改价格。App Store 上的应用内购买列表不一定说明每项的时长，如有说明我们会注明。

## Moving from Eat This Much

We found no way to export a whole library from Eat This Much on its own pages. You can still bring recipes over one at a time: share the original link to Saucepan, paste the text, or use a screenshot or photo.

## 问题

### How much does Eat This Much cost compared with Saucepan?

Eat This Much: Free for planning one day at a time. Premium is $59.99 a year ($5 a month) or $14.99 month to month, with a 14-day trial. Saucepan: Free to use, with no ads. Saucepan+ is $4.99 a month or $34.99 a year, with a 7-day free trial. Prices checked November 4, 2026.

### Can Eat This Much save recipes from Instagram and TikTok?

Eat This Much: We did not find it on its own pages. Saucepan: Yes. Instagram, TikTok, YouTube, Pinterest and Facebook. Reads the caption and, for videos, the on-screen text and narration.

### Does Eat This Much work on Android?

Eat This Much: Yes. Eat This Much - Meal Planner by Eat This Much, Inc. on Google Play, updated Oct 9, 2026. Saucepan: Android is coming soon. It runs on iPhone now.

### Does Eat This Much work with ChatGPT or Claude?

We found no ChatGPT, Claude or MCP connector from Eat This Much on its own pages. Saucepan connects to both for free.

### When was Eat This Much last updated?

The US App Store lists Eat This Much at version 2.0.169, updated October 11, 2026. We checked on November 4, 2026.

### Can I move my recipes from Eat This Much to Saucepan?

We found no way to export a whole library from Eat This Much on its own pages. You can still bring recipes over one at a time: share the original link to Saucepan, paste the text, or use a screenshot or photo.

### Who should choose Eat This Much over Saucepan?

Choose Eat This Much if you want a planner that picks your meals to hit exact calorie and macro targets, on iPhone, Android or the web.

**Checked November 4, 2026.** Eat This Much's details come from its App Store listing, website and help pages, linked beside each row. Feature marks were read on November 1 and price, platforms and update dates on November 4. “Not found” means we looked on those pages and did not find it, not that the app lacks it. Apps change often.

如果有什么变动，请告诉我们：support@getsaucepan.com.