# Saucepan vs Eat This Much

https://getsaucepan.com/zh-hant/vs/eat-this-much

Eat This Much is built around an automatic meal planner that builds each day or week of meals to your calorie and macro targets. Saucepan saves recipes from Instagram, TikTok, YouTube and websites, shows which ones you can make tonight, and cooks them hands-free. Pick Saucepan if you want to save recipes from Instagram, TikTok or YouTube, fill a pantry by scanning a receipt, or get a grocery list and pantry without paying for Premium.

## Saucepan 實際使用

1. #### 分享一支 Reel，它就會變成食譜。
  食材、步驟、照片，以及創作者的署名。
2. #### 掃描收據，填滿你的食材庫。
  它會在你的手機上讀取收據，並列出找到的食物。
3. #### 看看你今晚能做什麼。
  你已儲存的食譜，會與你的食材庫比對。

## 一覽

| 細節 | Eat This Much | Saucepan |
| --- | --- | --- |
| 平台 | iPhone, iPad, Apple silicon Macs (as the iPad app), Apple Vision, Android and the web.[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | iPhone，也可在 iPad 上執行。Android 版即將推出。你的資料庫、資料夾與購物清單也可在網頁版 getsaucepan.com/app 查看。[Saucepan](https://getsaucepan.com/zh-hant/features/privacy) |
| 同步方式 | 在其自家頁面上找不到。 | 登入後，你的食譜庫會同步到每台裝置。沒有帳號時，食譜會留在你的手機上。[Saucepan](https://getsaucepan.com/zh-hant/features/privacy) |
| 儲存來源 | Recipe websites, by pasting a link, with the Chrome extension, or by sharing from the browser on iPhone.[help.eatthismuch.com](https://help.eatthismuch.com/help/how-to-add-custom-foods) | Instagram、TikTok、YouTube、Pinterest、Facebook 與大多數食譜網站，另外還有食譜書頁面、手寫卡片與截圖。[Saucepan](https://getsaucepan.com/zh-hant/features/save-from-anywhere) |
| 取出食譜 | Print or share your meal plans and grocery lists as PDFs.[eatthismuch.com](https://www.eatthismuch.com/pricing) | 尚未說明。 |
| 最近一次 App Store 更新 | Version 2.0.169, October 11, 2026.[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 新推出。2026 年 11 月 13 日上線。 |
| 評分 | 4.7 stars from 22,184 ratings[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 尚無。即將推出。 |

## 誰適合哪一種

### Pick Eat This Much if

You want a planner that picks your meals to hit exact calorie and macro targets, on iPhone, Android or the web.

- It builds a whole meal plan to hit your calorie and macro targets, so you follow the plan instead of logging foods one by one. [App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806)
- It runs on Android and in a web browser as well as iPhone and iPad. [eatthismuch.com](https://www.eatthismuch.com/)

### 以下情況選擇 Saucepan

You want to save recipes from Instagram, TikTok or YouTube, fill a pantry by scanning a receipt, or get a grocery list and pantry without paying for Premium.

- Saucepan 將於 2026 年 11 月 13 日上市，因此目前還沒有使用紀錄或評分。
- 目前先推出 iPhone 版。Android 版即將推出。
- Eat This Much is ahead on Android and web app.

You do not have to choose today. Keep Eat This Much while you try Saucepan on a few recipes.

## Saucepan 可在 ChatGPT 與 Claude 中使用

We found no ChatGPT, Claude or MCP connector from Eat This Much on its own pages. With Saucepan connected, you can ask the assistant to find a recipe, save one from a link, say what you can make from your pantry, add the ingredients to your grocery list or put dinner on your plan. It is free.

[各食譜 App 連接器比較](https://getsaucepan.com/zh-hant/compare/ai-recipe-apps)

## 功能逐項比較

只顯示我們有差異的列

| 功能 | Eat This Much | Saucepan |
| --- | --- | --- |
| AI 助理與 MCP |  |  |
| 可在 ChatGPT 中使用 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/connect/chatgpt) |
| 可在 Claude 中使用 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/connect/claude) |
| 其他透過 MCP 連接的 AI 應用程式 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/connect/claude-code) |
| 聊天中的互動卡片 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/features/assistants) |
| 儲存 |  |  |
| 從 Instagram、TikTok、YouTube 儲存 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/features/save-from-anywhere) |
| 從網站儲存 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/how-to-add-custom-foods) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/save-from-anywhere) |
| 掃描食譜書頁面與卡片 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/features/scan) |
| 規劃與採購 |  |  |
| 餐點計畫 | Yes[eatthismuch.com](https://www.eatthismuch.com/pricing) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/plan) |
| 購物清單 | Partly[help.eatthismuch.com](https://help.eatthismuch.com/help/how-does-the-grocery-list-work) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/groceries) |
| 與家庭共享 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/family-members-account-linking-beta) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/cook-together) |
| 將清單傳送到生鮮配送 | Partly[eatthismuch.com](https://www.eatthismuch.com/pricing) | 否 |
| 廚房 |  |  |
| 食材櫃 | Partly[help.eatthismuch.com](https://help.eatthismuch.com/help/how-does-the-pantry-system-work) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/receipt-scan) |
| 收據掃描 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/features/receipt-scan) |
| 用我現有的食材能做什麼 | Partly[help.eatthismuch.com](https://help.eatthismuch.com/help/can-i-create-meals-using-only-my-pantry-foods) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/what-can-i-make) |
| 烹飪模式 | 是[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/cook-mode) |
| 計時器 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/features/timers) |
| 營養資訊 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/how-to-add-custom-foods) | 是[Saucepan](https://getsaucepan.com/zh-hant/features/nutrition-and-swaps) |
| Apple 額外功能 |  |  |
| 小工具 | 是[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 是[Saucepan](https://getsaucepan.com/zh-hant/widgets) |
| 即時動態 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/live-activities) |
| Apple Watch | 否[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 部分支援[Saucepan](https://getsaucepan.com/zh-hant/apple-watch) |
| Siri 與捷徑 | 未找到 | 是[Saucepan](https://getsaucepan.com/zh-hant/siri) |
| Mac 與 iPad | 部分支援[App Store](https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806) | 部分支援 |
| CarPlay | 未找到 | 部分支援[Saucepan](https://getsaucepan.com/zh-hant/carplay) |
| 平台與價格 |  |  |
| Android | 是[Google Play](https://play.google.com/store/apps/details?id=com.eatthismuch&hl=en_US&gl=US) | 即將推出 |
| 網頁版 App | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/new-etm-ui) | 部分支援 |
| 免費方案 | Yes[help.eatthismuch.com](https://help.eatthismuch.com/help/what-do-i-get-for-subscribing) | 是[Saucepan](https://getsaucepan.com/zh-hant/pricing) |

點選標記可查看備註。「找不到」表示我們在它們自己的頁面上查過，但沒有看到。

## Where Eat This Much is stronger

- **Android.** Eat This Much - Meal Planner by Eat This Much, Inc. on Google Play, updated Oct 9, 2026. [Google Play](https://play.google.com/store/apps/details?id=com.eatthismuch&hl=en_US&gl=US) Saucepan: coming. Android is coming soon.
- **Web app.** Full planner in the browser at eatthismuch.com: generate and edit plans, drag foods into meals, manage recipes and linked family accounts. [help.eatthismuch.com](https://help.eatthismuch.com/help/new-etm-ui) Saucepan: partly. Your library, collections and grocery list at getsaucepan.com/app.

## Saucepan 會新增什麼

Saucepan has works in ChatGPT, works in Claude, other AI apps via MCP, interactive cards in the chat, save from Instagram, TikTok, YouTube, scan cookbook pages and cards, receipt scan, timers, Live Activities and Siri and shortcuts. We did not find these on Eat This Much’s pages.

[所有食譜 App 比較](https://getsaucepan.com/zh-hant/compare) · [查看 Saucepan 的功能](https://getsaucepan.com/zh-hant/features)

## 價格

### Eat This Much

是 免費方案

Free for planning one day at a time. Premium is $59.99 a year ($5 a month) or $14.99 month to month, with a 14-day trial.

[help.eatthismuch.com](https://help.eatthismuch.com/help/what-do-i-get-for-subscribing)

### Saucepan

免費使用，無廣告。儲存、烹飪模式、計時器、餐點計畫、購物清單和分享都免費。Saucepan+ 每月 $4.99，或每年 $34.99，提供 7 天免費試用，並包含家人共享。

[Saucepan 定價](https://getsaucepan.com/zh-hant/pricing)

價格以美元計，取自各應用程式的官方頁面，檢查日期為 2026 年 11 月 4 日。應用程式可能會更改價格。App Store 上的應用程式內購買項目列表不一定會說明每項的有效期限，若未說明，我們會註明。

## Moving from Eat This Much

We found no way to export a whole library from Eat This Much on its own pages. You can still bring recipes over one at a time: share the original link to Saucepan, paste the text, or use a screenshot or photo.

## 問題

### How much does Eat This Much cost compared with Saucepan?

Eat This Much: Free for planning one day at a time. Premium is $59.99 a year ($5 a month) or $14.99 month to month, with a 14-day trial. Saucepan: Free to use, with no ads. Saucepan+ is $4.99 a month or $34.99 a year, with a 7-day free trial. Prices checked November 4, 2026.

### Can Eat This Much save recipes from Instagram and TikTok?

Eat This Much: We did not find it on its own pages. Saucepan: Yes. Instagram, TikTok, YouTube, Pinterest and Facebook. Reads the caption and, for videos, the on-screen text and narration.

### Does Eat This Much work on Android?

Eat This Much: Yes. Eat This Much - Meal Planner by Eat This Much, Inc. on Google Play, updated Oct 9, 2026. Saucepan: Android is coming soon. It runs on iPhone now.

### Does Eat This Much work with ChatGPT or Claude?

We found no ChatGPT, Claude or MCP connector from Eat This Much on its own pages. Saucepan connects to both for free.

### When was Eat This Much last updated?

The US App Store lists Eat This Much at version 2.0.169, updated October 11, 2026. We checked on November 4, 2026.

### Can I move my recipes from Eat This Much to Saucepan?

We found no way to export a whole library from Eat This Much on its own pages. You can still bring recipes over one at a time: share the original link to Saucepan, paste the text, or use a screenshot or photo.

### Who should choose Eat This Much over Saucepan?

Choose Eat This Much if you want a planner that picks your meals to hit exact calorie and macro targets, on iPhone, Android or the web.

**Checked November 4, 2026.** Eat This Much's details come from its App Store listing, website and help pages, linked beside each row. Feature marks were read on November 1 and price, platforms and update dates on November 4. “Not found” means we looked on those pages and did not find it, not that the app lacks it. Apps change often.

如果有任何變更，請告訴我們：support@getsaucepan.com.