Stir Fried Seitan with Vegetables

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1. 1Step 1: Place all sauce ingredients in a tupperware container and seal. Shake well until the cornstarch is dissolved, then set aside. If lumps remain, break them up with a spoon.
2. 2Step 2: Heat canola oil in a large pan over medium high heat. When the oil is hot, add garlic and seitan and cook for 4-5 minutes, until the seitan is golden brown.
3. 3Step 3: Add onion, red bell pepper, and shiitake mushrooms and cook for 4-5 minutes, until the vegetables are tender but still have a crunch.
4. 4Step 4: Add spinach and cook for 1 minute.
5. 5Step 5: Shake the sauce container again, pour the sauce into the pan, stir well, and cook for 1 minute.
6. 6Step 6: Turn off the heat and serve with rice.