Back to 4 servings 2 lb fresh cassava 1 tsp himalayan pink salt 1 cup coconut milk olive oil for sealing and cooking the bammy
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1 Step 1: Grate the cassava pieces using a box grater (you want the side with the smallest holes). Alternatively, you can breakdown the cassava using a food processor instead (just make sure to chop your cassava very small). Make sure the consistency is fine, like a puree and lump free (you may need to add some water if using a processor).2 Step 2: Use a cheese or muslin cloth to squeeze out the excess liquid and discard the juice.3 Step 3: Place the cassava in a medium sized bowl and add your pink salt and work it into the entire batch of cassava using your hands to evenly distribute it.4 Step 4: Add about 1/4 cup of water to re-hydrate your cassava pulp (it should be slightly wet, not bone dry). Use a pasty brush to lightly coat your skillet with oil.5 Step 5: Place your mould/ring on a skillet/tawa/crepe pan.6 Step 6: Add some of the cassava pulp to your mould (enough so it's about 1 inch in thickness) and use the back of a spoon to press and flatten the top (make sure the heat is off).7 Step 7: On low heat seal the first side (should take 2-3 minutes).8 Step 8: Remove the mould by lifting it, you may need to use a spoon to push down on the top as you lift.9 Step 9: Flip the bammy over to the other side (using an egg spatula).10 Step 10: Seal the other side then leave to cool on a cooling rack.11 Step 11: Repeat the same process depending on the size of your bammy.12 Step 12: Once you have sealed your bammy if you do not intend to use it immediately it is very important to freeze it.13 Step 13: When you are ready to eat your bammy (thoroughly defrost if it's frozen)(skip if it's fresh).14 Step 14: Cut your bammy into quarters or leave it hold if you want to.15 Step 15: Place the bammy in coconut milk to soak for about 10 minutes.16 Step 16: Remove the bammy from the coconut milk (blot off any excess milk).17 Step 17: Air Fryer: Coat/spray the basket in oil, place the bammy in the unit. Set to 180c/356F for 6-8 minutes, turning over half way.18 Step 18: Pan frying: On medium heat, fry (the amount of oil you use is subjective) bammy on each side until golden.19 Step 19: Grill/Broil: Grill both side of the bammy on medium heat (should take several minutes).20 Step 20: Oven: Place of parchment paper, bake for 15-20 minutes until golden turning half way through.getsaucepan.com/r/1ba76e41-4375-4465-a168-21fa37b17a03 · Original: https://thatgirlcookshealthy.com/jamaican-bammy-recipe/
