Avocado Toast (Plus 3 Variations)

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1. 1Step 1: Cut 2 slices of sturdy bread. Toast the bread in a toaster or in a skillet on the stovetop until golden brown.
2. 2Step 2: Rub the peeled garlic clove over the top of the warm toasted bread, making sure to fully cover the entire surface area.
3. 3Step 3: Halve the avocado and remove the pit. Scoop out the avocado flesh from both halves and place it in a bowl. Add a small squeeze of fresh lemon juice (about 1 tsp), salt and pepper to the bowl and mash the avocado with a fork. Leave it just a little chunky.
4. 4Step 4: Divide the avocado mixture and spread it on top of each slice of toast. Top with a pinch of red pepper flakes and a pinch of sea salt (optional).