Asian-inspired · dinner
Ground Beef Stir Fry A quick and flavorful one-skillet stir fry with lean ground beef, crisp green beans, bell pepper, and onion in a savory coconut aminos sauce, perfect for a weeknight dinner.
total 28 min
prep 10 min
cook 18 min
servings 4 Original recipe on therealfooddietitians.com
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Back to 4 servings Cooking spray 2 tsp toasted sesame oil, divided 8 oz fresh green beans, trimmed and cut into 2-inch pieces* 1 small red bell pepper, thinly sliced 1 small yellow onion, thinly sliced 1 lb lean ground beef 3 garlic cloves, minced 0.333 cup coconut aminos 1 tsp honey or maple syrup 1 tsp grated fresh ginger, or 1 teaspoon of dried ground ginger 0.5 tsp chili garlic sauce, such as Huy Fong or Lee Kum Kee brand; sold in a small jar, similar to Sriracha, which could be used as a substitute For serving: cooked white rice, brown rice, or cauliflower rice For garnish: sesame seeds, optional
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1 Step 1: Place a large skillet over medium-high heat. When the skillet is hot, spray with cooking spray and add 1 teaspoon of sesame oil. Swirl the pan to coat.2 Step 2: Add the green beans, peppers, and onions to the pan and cook until green beans are just tender, about 7-8 minutes, stirring occasionally.3 Step 3: Remove vegetables to a shallow bowl or plate and cover with another plate to keep warm.4 Step 4: Return the skillet to medium-high heat. Spray with cooking spray then add the ground beef. Break up the meat using a spatula and cook, stirring frequently, for 6 minutes or until cooked through and no longer pink.5 Step 5: Add the 3 cloves garlic and cook for another 30 seconds. Drain any excess fat from the skillet.6 Step 6: Return the skillet with the cooked beef to the stove. Add the remaining 1 teaspoon sesame oil, the coconut aminos, honey, ginger, and chili garlic sauce. Stir to combine.7 Step 7: Stir the vegetables back into the meat mixture and cook for another 2-3 minutes or until the vegetables are hot.8 Step 8: Remove from the heat and sprinkle with sesame seeds, if using. Serve beef and vegetable mixture over rice of choice.9 Step 9: Store leftovers in an airtight container in the refrigerator for up to 4 days.getsaucepan.com/r/385c2393-e9a6-4692-b971-cd28bceb37f8 · Original: https://therealfooddietitians.com/ground-beef-stir-fry/
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