Lenten Split Pea Soup

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1. 1Step 1: In a large soup pot over medium-high heat, heat the avocado oil. Add the onions, salt, black pepper and red pepper flakes and cook, stirring for 2 minutes.
2. 2Step 2: Add the garlic, bay leaf and split peas and cook, stirring for 1 minute.
3. 3Step 3: Add the broth and bring to a boil, then reduce the heat to medium and simmer, stirring occasionally for 1 hour and 15 minutes, until the peas are tender.
4. 4Step 4: Remove from the heat and let cool slightly. Remove the bay leaf and discard.
5. 5Step 5: Add the coconut milk and, (you can use a blender), process until smooth. Add the hot sauce and serve.