Back to 6 servings 2 packages frozen packages of diced Molokhia, or 800 grams, about 240 calories total; do not use whole leaves 6 cloves crushed garlic cloves, 6-8, about 18-24 calories 4 cups chicken broth, or chicken flavored vegetable broth or equivalent chicken bouillon cubes, about 20 cal.; can use light freshly made beef broth, but not canned 1 tablespoon vegetable oil, 120 calories; or olive oil 0.5 teaspoon salt, then add to taste; if using bouillon cubes, they may already be salty enough fresh ground black pepper, a pinch Optional white rice, optional, recommended; about 150 cal. per 1/4 cup toasted pita bread, optional, recommended; about 160 cal. per half a large pita
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1 Step 1: Bring 4 cups of broth to a boil.2 Step 2: Open up your packages of Molokhia leaves as soon as your broth is about to boil. Do not thaw the leaves ahead of time.3 Step 3: Carefully drop each package of frozen molokhia into the boiling broth.4 Step 4: Bring the broth back up to a mild boil and then just let it simmer. You do not want to boil this soup very hard. A low simmer is perfect.5 Step 5: Stir the molokhia every once in a while to really get the molokhia melted (only about 15-20 minutes).6 Step 6: While that is cooking, make your white rice and/or toast some pita bread in the oven. Set the oven to 325 degrees and place the bread inside right on the rack.7 Step 7: After a few minutes take out the bread when it has a nice golden brown color to it. Watch it closely because it can go from perfect to flat out burned in seconds. Carefully remove the bread from the racks and let them cool.8 Step 8: Once the bread has cooled, crumble each large piece into small bite-sized pieces.9 Step 9: As soon as the molokhia is all melted, let the pot simmer (not boil) for about 5 minutes and then turn off the heat.10 Step 10: In a small saute pan, heat up a tablespoon of vegetable or olive oil on medium heat.11 Step 11: Add in 6 crushed cloves of garlic (8 if you really like it garlicky) and saute while stirring frequently until golden brown. Be careful not to burn the garlic! At this point add in the pinch of crushed black pepper to the garlic and saute together.12 Step 12: Once the garlic is ready, bring the pan over the pot with the Molokhia in it and then ladle some of the Molokhia over the garlic. If you get a satisfying sizzle noise then you're doing it right.13 Step 13: Repeat this step so that all of the garlic in the pan is now in the pot.14 Step 14: Molokhia is ready to be served on its own, or over some rice and/or some toasted pita bread. Add salt to taste. Serve the Molokhia alongside fried/roasted rabbit, chicken, seafood, or a spinach pie!getsaucepan.com/r/40c20869-e317-479b-8563-24e167199a45 · Original: https://homeisakitchen.com/2013/04/25/molokhia-soup-recipe/
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