Back to 6 servings 7 Pieces Boneless Chicken Thighs 2 tbsp Delmas Poultry Seasoning 3 tbsp Store-bought Jerk Seasoning; Choice of mild or hot 2.5 cup Basmati Rice; Washed and drained 0.5 cup Neutral Oil to cook the rice and chicken 3.5 cup Chicken Stock; Low sodium or unsalted 2 cup Peas and Carrots mixture 2 Green Onions; sliced 0.5 cup Roughly Chopped Onions Juice from 1 Lemon 2 tbsp Tomato Paste 4 tbsp Canola oil; divided 1 cup diced bell peppers, green and red bell peppers 0.333 cup diced onions 1 cup white rice; washed until the water runs clear 2 cup vegetable broth Salt and pepper to taste 2 tbsp Fresh chopped parsley 1 tbsp + 1 tsp. Jerk seasoning, I used the McCormick Brand 1 cup diced carrots 6 chicken thighs; skinless 1 tbsp Caribbean Jerk Seasoning, McCormick Brand 1 tbsp Oil, you can use olive oil, grape seed oil, canola oil, or Avocado oil 1 tsp Salt or to taste
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1 Step 1: In a large bowl, combine the boneless chicken thighs with 2 tablespoons of Delmas Poultry Seasoning and 3 tablespoons of jerk seasoning (mild or hot—your choice). Rub everything together until the chicken is fully coated. Let it marinate for at least 15–20 minutes (or longer for deeper flavor).2 Step 2: Heat ½ cup of neutral oil in a large heavy-bottomed pot over medium-high heat.3 Step 3: Add the chicken thighs and sear on both sides until browned (about 3–4 minutes per side). Remove and set aside.4 Step 4: In the same pot, toss in the chopped onions and green onions. Sauté for about 2–3 minutes until fragrant. Stir in 2 tablespoons of tomato paste and cook for another minute to develop the flavor.5 Step 5: Add the peas and carrots, and give everything a good mix. Pour in the washed and drained basmati rice. Add the lemon juice. Stir well to coat with the peas mixture.6 Step 6: Gently place the seared chicken thighs back on top of the rice. Pour in the chicken stock.7 Step 7: Reduce the heat to low. Cover with aluminum foil and the lid, cook until the rice is fluffy and the chicken is fully cooked through (adjust the heat if needed).8 Step 8: Fluff the rice, serve warm, and enjoy your flavorful one-pot jerk chicken and rice—Haitian style!getsaucepan.com/r/5eda70f5-e6c8-4927-86c1-d432f6193744 · Original: https://www.savorythoughts.com/caribbean-chicken-and-rice-recipe/
