Saucepan@saucepan · Shared this recipeFollowEgyptian · dinnerBamya (Okra Stew)A fragrant Egyptian okra stew with lamb, tomatoes, and a garlic-cilantro relish, simmered with warm spices.total45 minprep10 mincook35 minservings6Original recipe on amiraspantry.comKeep this recipeAdd a copy of Bamya (Okra Stew) to your Saucepan library.Save to my libraryView in my librarySave it to your librarySign in to keep a copy you can scale, cook from and add to your grocery list.Sign in to saveGet the appSaucepan keeps all your recipes in one place, builds your grocery list and rings timers while you cook. Your account works on the website too.Android is coming soon.PrintCopy ingredientsAndroid is coming soon.Ingredients6 servingsBack to 6 servings2 mastic pieces.1 lb lamb., Note11 small onion.2 garlic clove.1 small carrot, cut into chunks.1 celery stalk, cut into chunks.0.25 cup cilantro, chopped.1 tsp 7-spice blend.2 tsp black pepper.0.25 tsp cinnamon.0.25 tsp ground cardamom.2 bay leaves.3 tbsp olive oil.1 medium onion, 200g, diced.5 garlic cloves .), minced (1.5 Tablespoons0.5 tbsp freshly ground coriander.2 jalapeño pepper., leave out or replace by bell pepper if you do not want the heat.2 tbsp fresh cilantro, chopped.1 bag frozen baby okra., 14oz, Note24 tbsp tomato paste.1 can tomato sauce., 15oz2 cup broth., beef or lamb.1 tsp salt, or to taste.0.5 tsp black pepper.3 tbsp olive oil.5 Garlic cloves, minced.1 tbsp freshly ground coriander.0.5 cup fresh cilantro, chopped.1 tbsp red chili pepper diced., Optional for extra heatStepsClear checksTap an ingredient or step to check it off.1Step 1: In a deep pot over high heat bring about 4 liter of water to a boil.2Step 2: Add lamb pieces to the boiling water and wait for it to go back to boiling again. Let it rapidly boil for 3-4 minutes.3Step 3: With a slotted spoon take the meat out and dump all the water. Note34Step 4: In the same pot add some tap water again with mastic and onion and bring to a boil.5Step 5: Add lamb pieces back on with all the rest of spices, herbs and vegetable.6Step 6: Bring to a boil, then reduce heat and simmer until done. Will take about 20 minutes.7Step 7: In a dutch oven or a large pot, heat olive oil over medium heat.8Step 8: Add onion, garlic and coriander then sauté for about 2-3 minute until fragrant.9Step 9: Add chopped cilantro, stir until fragrant for almost another 30 seconds.10Step 10: Add jalapeño peppers and keep stirring for a minute.11Step 11: Now, mix in the okra and tomato paste.12Step 12: Pour in tomato sauce and broth.13Step 13: Add salt and pepper and bring the whole mixture to a gentle boil.14Step 14: Reduce heat and cover, let it simmer on low for 20 minutes.Note415Step 15: Add cooked lamb and continue to simmer for another 10 minutes or until okra is tender.16Step 16: Heat olive oil in a non-stick skillet on medium-high heat.17Step 17: Add garlic, cilantro, coriander and pepper if using.18Step 18: Sauté until mixture is fragrant, this will take about two to three minutes.19Step 19: Add half the mixture to the okra stew, stir and keep simmering for another 3-4 minutes. Note520Step 20: Serve okra stew topped with the remaining Tasha mixture.getsaucepan.com/r/715c931c-ef90-4029-b2f3-abdf6be52902 · Original: https://amiraspantry.com/bamya-okra/
