Vegan Hummus Wrap (20g Protein)

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1. 1Step 1: Place the canned, drained chickpeas in a mixing bowl and mash them roughly into pieces using a fork or potato masher.
2. 2Step 2: Stir in vegan lemon mayonnaise, harissa paste, and ketchup until a creamy mixture forms. Set aside.
3. 3Step 3: Place a large wholemeal wrap in front of you and spread 2-3 tablespoons of hummus.
4. 4Step 4: Add baby spinach leaves, roasted red bell pepper (they are stored in water and must be pat-dried in absorbent paper to remove the excess moisture before adding to the wraps), orange bell pepper, and a few cucumber sticks.
5. 5Step 5: In the middle, add 1/3 cup of the mashed chickpeas and more baby spinach leaves.
6. 6Step 6: Roll the wrap tightly and serve as a high-protein lunch.
7. 7Step 7: Store wrapped in foil in the fridge for up to 4 days.