Traditional Ackee and Saltfish

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1. 1Step 1: Rinse the cod under cold water, removing visible salt. Place in a bowl and cover with cold water. Soak for one hour, changing the water every 15 minutes.
2. 2Step 2: Discard the soaking water and place the cod in a small saucepan. Cover with fresh water and a lid, and bring to a boil.
3. 3Step 3: Discard the boiling water, cover with fresh water, and bring to a boil once more. The fish should flake easily.
4. 4Step 4: Break the fish up into small pieces with two forks. Set aside.
5. 5Step 5: In a large nonstick skillet, heat oil over medium heat. Add onion, scallion whites and light greens, bell pepper, and Scotch bonnet pepper. Cook until softened and translucent, about 6 minutes.
6. 6Step 6: Add garlic, thyme, and paprika. Cook for an additional 2 minutes.
7. 7Step 7: Add the cod and cook for about 3 minutes.
8. 8Step 8: Add tomatoes and cook until all vegetables are tender, about 2 minutes.
9. 9Step 9: Add ackee and cook until heated through, about 2 minutes, being careful not to overmix and turn the ackee mushy.
10. 10Step 10: Turn off the heat and stir in the dark greens of the scallions. Season with salt and pepper. Serve immediately with rice and peas or plantains.