Persian · soup
Abgoosht A traditional Persian soup or stew made with meat, chickpeas, white beans, potatoes, and tomatoes, simmered for hours and served as broth and solids separately.
total 4 hr 50 min
prep 20 min
cook 4 hr 30 min
servings 8 Original recipe on 196flavors.com
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Back to 8 servings 3 lb beef or lamb shank, , cut into pieces 2 onions, , diced 3 clove garlic, , crushed 2 cup chickpeas ), (previously soaked for 8 hours 2 cup white beans ), (previously soaked for 8 hours 1 lb small potatoes, , peeled and halved 1 tsp turmeric 2 dried limes or 2 freshly squeezed lemons), (limoo amani 2 tbsp tomato paste 2 lb tomatoes, , peeled, seeded, and diced 1 green bell pepper, , diced 3 tbsp oil 1 tsp cinnamon Salt Pepper Dutch oven
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1 Step 1: Rinse and drain the chickpeas and white beans.2 Step 2: Season the meat with salt and pepper.3 Step 3: Brown the onions in a thick-bottomed pot over low-medium heat. Add the meat.4 Step 4: Poke the Persian limes and add them (or the lemon juice) to the meat.5 Step 5: Add the beans, chickpeas, garlic, turmeric, cinnamon, and 6 cups (1.5 liter) of boiling water. Stir well.6 Step 6: Cover and simmer over low-medium heat for 2h30.7 Step 7: At the start of cooking, check the contents of the pot and remove any foam that may eventually surface.8 Step 8: After 2h30, add the tomato paste and mix well. Then add the fresh tomatoes and the green bell pepper.9 Step 9: Add the potatoes and adjust the seasoning. Cover and cook again for 2 hours on low heat.10 Step 10: Once the cooking is finished, place a very fine strainer on a large deep bowl to collect all the broth.11 Step 11: Pour the broth into the pot and adjust the seasoning if necessary.12 Step 12: Two possibilities: Reduce all solids to a purée, or serve the solids as they are and crush them or not with a fork.13 Step 13: Serve broth and solids separately.getsaucepan.com/r/b8f6dfdc-8a4d-4994-8ce2-bfac1e21de2e · Original: https://www.196flavors.com/iran-abgoosht/?srsltid=AYCX9vJSyGi0eanslRvgPh29xRlZXSPhOMcS5YAGIov6WoZvzVPGuey9
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