African · dinner
African Peanut Soup - African Groundnut Stew A rich and savory West African soup made with beef, smoked turkey, roasted ground peanuts, and a blended tomato-pepper base, thickened naturally with groundnuts.
total 1 hr 10 min
prep 10 min
cook 1 hr
servings 6 Original recipe on cheflolaskitchen.com
Keep this recipe Add a copy of African Peanut Soup - African Groundnut Stew to your Saucepan library.
Save it to your library Sign in to keep a copy you can scale, cook from and add to your grocery list.
Back to 6 servings 1 lb beef, cut into chunks 1 smoked turkey thigh 1 cup peanuts, raw or roasted 0.25 to ½ cup palm oil, or peanut oil 1 large tomato 1 red bell pepper 1 habanero pepper, adjust to taste 1 large onion, divided 1 tbsp ground crayfish 2 tsp grated ginger 2 seasoning cubes salt to taste A generous handful of spinach
Steps Clear checks Tap an ingredient or step to check it off.
1 Step 1: Wash the beef thoroughly. Season with salt, one seasoning cube, half the onion (roughly chopped), the habanero, and the grated ginger. Add enough water to cover generously. Cover and cook for 40 to 50 minutes, until tender.2 Step 2: About 10 minutes into cooking the beef, debone the smoked turkey, cut into bite-sized pieces, and add to the pot. Continue cooking until the beef is tender.3 Step 3: While the meat simmers, dry-roast the groundnuts over medium heat for about 5 minutes, until well browned but not burnt.4 Step 4: Let them cool until just warm, then grind to a fine powder using a coffee grinder, dry mill, or spice grinder. A mortar and pestle also works.5 Step 5: Roughly chop the tomato, bell pepper, and remaining half of the onion, then blend until smooth.6 Step 6: Pour the blended mixture into the pot with the meat and stock. Add the palm oil, crayfish, and remaining seasoning cube. Simmer uncovered for about 15 minutes, until the raw tomato smell is gone and the sauce has reduced slightly.7 Step 7: Stir in the groundnut powder a little at a time, mixing until completely dissolved with no lumps. Cover and cook for 10 to 12 minutes over medium heat, stirring and checking every few minutes.8 Step 8: Stir in the spinach and simmer for two more minutes. Taste and adjust salt. Adjust thickness with extra stock if needed.9 Step 9: Serve hot.getsaucepan.com/r/c2dbad28-59ff-464a-a7bb-38e8ccdc506f · Original: https://cheflolaskitchen.com/west-african-peanut-soup/
What Saucepan does Free on iPhone. No ads.
Save from Instagram, TikTok or any site Tap Share on a Reel, a video or a recipe page. You get ingredients, steps, a photo and credit to the creator. Cook Mode with timers that ring One big step at a time, hands-free. Timers start from the step and ring across the room. What can I make tonight? Scan your grocery receipt and see which saved recipes you can cook with what you bought. Plan the week, shop one list Pick dinners from your own recipes and send everything to one grocery list, sorted by aisle. Share and follow Share with everyone, only friends, or anyone with the link. Follow cooks you like and post what you made. Fits your diet and allergies Set them once. Every recipe shows whether it fits and flags the one ingredient that does not, with a swap. Android is coming soon.
