Mashed Sweet Potato Recipe with Peas and Corn (Irio)

Name: Mashed Sweet Potato Recipe with Peas and Corn (Irio)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Cuisine: African
Ingredients: 2 lb sweet potatoes ), 900 g - 1.3 kls, sub with regular potatoes(see notes; 2 tbsp butter or canola oil, 28.4 g - 42.6 g; 1 tsp minced garlic, 5 g; 0.25 cup diced onions, 40 g; 0.5 or more cup blanched corn, 87.5 g; 0.5 or more cup blanched peas, 87.5 g; 0.5 tsp paprika, 1.05 g; 1 tbsp parsley, 3.8 g; 0.5 tsp hot sauce, 6.5 g, chili or cayenne pepper optional; Salt to taste

A classic Kenyan side dish of mashed sweet potatoes with peas and corn, flavored with garlic, onions, paprika, and hot sauce.

total: 45 min
prep: 10 min
cook: 35 min
servings: 3

Original recipe on africanbites.com

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Ingredients

3 servings

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getsaucepan.com/r/cee6603d-a8bc-4825-b536-5854b91ec9a5 · Original: https://www.africanbites.com/irio/