Orthodox Fasting Tips for Great Lent

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1. 1Step 1: For the breakfast smoothie, combine 1/2 banana, a handful of spinach, 2 TBSP peanut butter, 3/4 cup frozen mixed berries, 3/4 cup coconut water, and 1 TBSP each of hemp hearts, flaxseeds, and chia seeds in a blender and blend until smooth.
2. 2Step 2: For grain bowls, start with a base grain like brown rice, quinoa, couscous, millet, or bulgur.
3. 3Step 3: Add a protein such as shrimp, tofu, tempeh, scallops, or lentils.
4. 4Step 4: Add steamed veggies like carrots, broccoli, green beans, or asparagus.
5. 5Step 5: Add beans.
6. 6Step 6: Add a fermented food like kimchi or sauerkraut.
7. 7Step 7: Add hummus or avocado.
8. 8Step 8: Optionally, add greens and hot sauce.