Saucepan@saucepan · Shared this recipeFollowAfrican · dinnerEfo Riro - Nigerian Spinach StewA savory Nigerian spinach stew made with palm oil, tomatoes, peppers, and your choice of meat, perfect for a low-carb meal.total30 minprep10 mincook20 minservings8Original recipe on lowcarbafrica.comKeep this recipeAdd a copy of Efo Riro - Nigerian Spinach Stew to your Saucepan library.Save to my libraryView in my librarySave it to your librarySign in to keep a copy you can scale, cook from and add to your grocery list.Sign in to saveGet the appSaucepan keeps all your recipes in one place, builds your grocery list and rings timers while you cook. Your account works on the website too.Android is coming soon.PrintCopy ingredients Print photoAndroid is coming soon.Ingredients8 servingsBack to 8 servings8 cup spinach, chopped12 oz cooked meat, I used goat meat but you can use any.2 cup mushrooms0.5 cup palm oil2 roma tomatoes1 red bell pepper1 habanero pepper1 onion0.25 cup water or stock2 tsp bouillon powder2 tsp cayenne pepper1 tsp black pepper2 tsp ground crayfish1 tsp pepper flakes, optional1 tsp salt, or to tasteStepsClear checksTap an ingredient or step to check it off.1Step 1: Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.2Step 2: Chop up the other half of the onion and set aside.3Step 3: If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes.4Step 4: Wash and drain the mushrooms.5Step 5: Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.6Step 6: Add in your blended tomato and pepper mix and stir for about a minute.7Step 7: Add the spice and cook on medium heat for 5 minutes.8Step 8: If using fresh spinach, add stock or water and bring to a boil.9Step 9: Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes.10Step 10: Add the spinach and stir intermittently for about 5 minutes.11Step 11: Add more salt or spices if desired.12Step 12: Garnish with red pepper flakes, if you want it spicier and enjoy!getsaucepan.com/r/d55e8355-16a6-4f87-b573-513a7d846781 · Original: https://lowcarbafrica.com/efo-riro-nigerian-spinach-stew/