Saucepan@saucepan · Shared this recipeFollowMiddle Eastern · dinnerBamia - Middle Eastern Okra and Meat StewA hearty Middle Eastern stew of tender meat and okra in a rich tomato sauce, finished with a garlic-cilantro topping.total1 hr 5 minprep20 mincook45 minservings6Original recipe on everylittlecrumb.comKeep this recipeAdd a copy of Bamia - Middle Eastern Okra and Meat Stew to your Saucepan library.Save to my libraryView in my librarySave it to your librarySign in to keep a copy you can scale, cook from and add to your grocery list.Sign in to saveGet the appSaucepan keeps all your recipes in one place, builds your grocery list and rings timers while you cook. Your account works on the website too.Android is coming soon.PrintCopy ingredientsAndroid is coming soon.Ingredients6 servingsBack to 6 servings1 lb meat cubes ), beef or lamb (500g2 bay leaves1 tsp seven spices or allspice0.5 tsp cinnamon0.5 tsp turmeric0.25 tsp cumin1 tsp salt plus more for sprinkling on okra0.5 tsp black pepper1 pack tomato paste, 8oz, 200 g4 cup water3 tbsp olive oil, divided2 bag frozen okra ), slightly thawed (each bag 15oz/400g3 tomatoes, diced1 large onions, chopped6 clove garlic sliced1 tsp apple cider vinegar, optionalpinch sugar2 bunches cilantro, coriander, finely chopped8 clove garlic minced, crushedStepsClear checksTap an ingredient or step to check it off.1Step 1: In a pressure cooker or instant pot, add the meat cubes, onions, bay leaves, 1 tsp of salt and all the spices. Add the tomato paste. Cover with water until it comes about an inch above the meat. After it comes to pressure, cook for 25 minutes or until meat is cooked through and tender and remove from heat.2Step 2: Coat a large deep skillet or wok with 2 tbsp olive oil and add the sliced garlic. Sautée until slightly softened, then add the okra (it's fine if it isn't completely thawed). Sprinkle with some additional salt, and keep stirring over medium high heat for around 10 minutes or until cooked through and beginning to turn golden brown.3Step 3: Add the chopped tomatoes and cook for another 5 minutes or until tomatoes begin to release their juices.4Step 4: Add the okra mixture to the cooked meat in the tomato sauce. Stir to combine. Add the sugar (optional) and vinegar and let it simmer over low heat for around 10 minutes. Taste for seasoning.5Step 5: Drizzle a separate small skillet with 1 tbsp olive oil, and fry the chopped cilantro and minced garlic over medium heat for a few minutes until the garlic starts to turn golden. Add this on top of the okra stew, and stir through to combine.6Step 6: Serve with rice of choice and enjoy!getsaucepan.com/r/e60fb307-3f54-4611-a215-43ce59474b62 · Original: https://everylittlecrumb.com/bamia-%D8%A8%D8%A7%D9%85%D9%8A%D8%A9-middle-eastern-okra-and-meat-stew/
