Saucepan@saucepan · Shared this recipeFollowAfrican · lunchMatokeA hearty East African one-pot stew of green bananas and beef in a rich, spiced tomato sauce.total35 minprep10 mincook25 minservings6Original recipe on cheflolaskitchen.comKeep this recipeAdd a copy of Matoke to your Saucepan library.Save to my libraryView in my librarySave it to your librarySign in to keep a copy you can scale, cook from and add to your grocery list.Sign in to saveGet the appSaucepan keeps all your recipes in one place, builds your grocery list and rings timers while you cook. Your account works on the website too.Android is coming soon.PrintCopy ingredientsAndroid is coming soon.Ingredients6 servingsBack to 6 servings10 matoke2 tbsp oil1 medium onion, diced1 tsp minced garlic0.5 tsp grated ginger1.5 lb beef, cut into small cubes1 tsp curry powder2 tsp chicken bouillon powder, or 2 cubes1 tsp paprika0.5 tsp cayenne pepper, or add to taste4 medium tomatoes, diced2.5 cup chicken stock, or watersalt and pepper to tastehandful coriander leaves, or cilantro [chopped]StepsClear checksTap an ingredient or step to check it off.1Step 1: Peel and cut the matoke into 1.5 – 2 inch pieces. Put them in water till you are ready to use them so that they don’t become discolored.2Step 2: Heat the oil in a large skillet over medium-high heat, add onions, and cook until soft, about 2 minutes.3Step 3: Stir in the garlic and ginger and cook until fragrant—a few seconds.4Step 4: Stir in the beef and add the paprika, curry powder, bouillon powder, salt, and pepper. Mix well, cover, and leave to cook for 10 minutes, stirring halfway between.5Step 5: Add the matoke, diced tomatoes, and stock (or water), stir, cover, and leave to simmer for 25 to 30 minutes or till the matoke becomes tender.6Step 6: Stir in the coriander and serve.getsaucepan.com/r/fb2b2ca7-5e8c-4dec-991f-b21142e778ae · Original: https://cheflolaskitchen.com/matoke/