All-purpose flour substitute

Flour, starch and crumbs · Checked against 4 sources · Updated November 4, 2026

Quick answer

Cake flour swaps for all-purpose at 1 cup plus 2 tablespoons per cup, but the lower protein can sink bars and weaken cookies. Whole wheat flour works, but replace only a quarter to half of the white flour. A full swap is denser. Check the recipe before you substitute in bread.

How much do you need?

Fractions work: 1 1/2, ¾, 0.5. The amounts below update as you type.

Show only options that are

What to use

  1. Cake flour

    • Vegan
    • Dairy-free
    • Nut-free
    • Egg-free
    • 1 ⅛ cups 125 g cake flour
    Best for
    Tender cakes and muffins.
    What changes
    Finer crumb.
    Skip it when
    Cookies, bars and bread.
  2. Whole wheat flour

    • Vegan
    • Dairy-free
    • Nut-free
    • Egg-free
    • 15 tbsp 115 g whole wheat flour
    Best for
    Muffins, pancakes, quick breads. Replace a quarter to half of the flour.
    What changes
    Nuttier, denser, thirstier.
    Skip it when
    Delicate cakes, if replacing all of it.

Diet labels describe the ingredients as normally made. Check packages for gluten and allergens. Some refined sugar is filtered with bone char, which matters if you eat vegan.

Which swap for which job

UsePickWhy
Quick breadsPart whole wheatReplace a quarter to half.
CakesCake flourClosest to all-purpose with a softer crumb.

Do not substitute here

  • Yeast bread with specialty flours. A straight swap. Specialty flours reduce volume and make bread heavier.

Questions

Can I use self-rising flour?

Yes, if you skip the recipe's baking powder and salt.

Sources

Ratios come from these sources, in our words. Where they disagree, we say so or pick the amount that matches tested results. Ratios are a starting point. Taste and adjust.